"You have power over your mind – not outside events. Realize this, and you will find strength." – Marcus Aurelius
Did you know that North Jersey Psychiatry Services offers Creyos cognitive assessments? These allow us to better measure and manage your brain health. Contact our clinic to learn more and to set up your first consultation. #Creyos #cognitiveassessm
Seasonal Affective Disorder (SAD) often brings challenges as the days grow shorter. If you’re feeling a shift in mood, energy, or motivation, you’re not alone. Many experience symptoms of depression, anxiety, or even changes in sleep and
“Conquering Workplace Anxiety: A Journey to Confidence 🌟In today’s fast-paced world, workplace anxiety is more common than we realize. The pressure to perform, meet deadlines, and navigate office dynamics can weigh heavily on our minds.
🌸 Springtime Struggles: Navigating Depression 🌼 As nature blooms around us, it's common to feel the pressure to match the vibrancy of the season. However, for many, spring can be a challenging time, marked by the weight of depression. 🌧️ If you
Are you looking for a way to better understand your cognitive strengths and weaknesses? Our practice now offers cognitive testing by Creyos to help you gain insight into your brain function and potential areas for improvement. Our tests are tailored
Attention Deficit Hyperactivity Disorder (ADHD) is not just for children. Many adults struggle with the symptoms of ADHD, such as difficulty with organization, impulsivity, and distractibility. At our practice, we specialize in the diagnosis and trea
Mental health is not just the absence of mental illness. It's about feeling good about yourself and having the ability to manage everyday stress. Today, we want to talk about self-esteem and how it affects our mental well-being. Low self-esteem can l
It is well known that journaling has many incredible benefits to one's mental health. Writing your thoughts and feelings is not only therapeutic, but it can be empowering, too. When you journal, you are engaging in an active practice of self-reflec
When your doctor tells you to spend time outside, it's a recommendation backed by science. Exposure to nature and green spaces is associated with decreased anxiety, depression, lower blood pressure, resting heart rate, cortisol and other stress hormo
North Jersey Psychiatry Services is open in Millburn and ready for you to schedule your initial appointment. Come check us out at njpsych.com
I'm getting ready to launch North Jersey Psychiatry Services and njpsych.com! This is an image from the first space shuttle launch, STS-1, on April 12, 1981. Fun fact: NASA employs psychiatrists on their behavioral health team to attend to the demand